the zeigarnik effect, i saw a video about it.
my main take away was that the brain needs an ending to stop thinking about something. the guy in the video said that sending a message or writing a letter is a good idea. i was actually taken aback by this since that’s a terrible idea (my friend was mad at my yesterday for talking about my ex too much.)
but the guy in the video suggested to not send it.
that reminded me of the unsent project, and in a flash of inspiration i decided to start my own unsent project. i’ll find some journal to write in.
i hope this will bring the closure my life needs.